Phase 3 - Sculpt & Sustain (16-Week Lifestyle Mastery)

The phase that turns results into lifestyle.
Monthly Focus:
🔄 Month 9 – Recomp Reset
🍑 Month 10 – Glute Specialization
💪 Month 11 – Strength & Density
🧠 Month 12 – Lifestyle Mastery
Results You'll Notice:
⭐ Maintain and improve your shape
☀️ Stay lean year-round
🌍 Flexibility for travel & social life
👑 Complete confidence managing your body independently