STRONG GLUTES STRONG YOU.

Finally build the strong, round, lifted glutes you've always wanted.

Lose body fat.

Feel confident in your body again.

APPLY FOR COACHING

The Peach Sculpt Method is a personalized coaching system combining evidence-based training, customized nutrition, weekly accountability, and expert form analysis to help women build strong, round glutes and achieve lasting body transformations-without restrictive diets or random workouts.

  • PERSONALIZED 1:1 COACHING

    Tailored to your body, your goals, your lifestyle.

  • CUSTOMIZED TRAINING & NUTRITION

    Evidence-based plans that fit you.

  • WEEKLY ACCOUNTABILITY & FORM REVIEWS

    Support, guidance and expert feedback.
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  • EVIDENCE BASED TRAINING

    Proven programming built around the latest science for maximum glute growth.

  • GLUTE SPECIALIZATION

    Every exercise has one purpose: maximum glute growth.

  • WEEKLY FORM REVIEWS

    Technique feedback that accelerates progress.

  • 1:1 ACCOUNTABILITY

    Stay consistent with expert guidance and ongoing support.

HOW IT WORKS

  • STEP 1 ASSESSMENT

    We analyse your goals, lifestyle, and current body to create your personalized plan.

  • STEP 2 CUSTOM PLAN

    You get a custom training and nutrition plan built around your body and your goals.

  • STEP 3 WEEKLY COACHING

    We review your progress, adjust your plan, and keep you on track every week.

  • STEP 4 TRANSFORMATION

    You built round, lifted glutes, lose body fat, and feel confident in your body.

WHAT'S INCLUDED

  • PERSONALIZED TRAINING

    Custom workouts designed for your body and goals

  • CUSTOMISED NUTRITION

    Nutriton plans tailored for your lifestyle.

  • WEEKLY CHECK-INS

    Regular progress reviews and plan adjustments.

  • FORM ANALYSIS

    Detailed feedback to perdect your technique.

  • DIRECT SUPPORT

    Direct access for questions and support.

  • HABIT COACHING

    Build habits that help you stay consistent.

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MEET YOUR COACH

I'm Andreas Demetriou, a certified personal trainer and online coach who specializes in glute develpoment and body recomposition for women.

I combine science-based training, personalized nutrition and real accountability to help you build a body you feel proud of-without restrictive diets or random workouts.