Establish your technical and metabolic foundation. This initial phase is designed to build the base that allows real shape to develop through structured glute science and progressive strength training. What’s Included: 🍑 16 Weeks of Guided Programming: Phased workouts focused on glute activation and mind-muscle connection. 🥗 Personalized Nutrition: Structured protocol for fat loss and muscle growth tailored to your goals. 📊 High-Touch Coaching: Weekly check-ins, progress reviews, and form analysis. 📞 4 x 45-minute 1:1 Strategy Video Calls: Personal support to ensure continuous progression.
