{"product_id":"phase-1-foundation-sculpt-16-week-transformation","title":"Phase 1 – Foundation \u0026 Sculpt (16-Week Transformation)","description":"\u003cp data-path-to-node=\"6,1,1,0\"\u003e\u003cstrong\u003eEstablish your technical and metabolic foundation.\u003c\/strong\u003e\u003cbr\u003eThis initial phase is designed to build the base that allows real shape to develop through structured glute science and progressive strength training.\u003cbr\u003eWhat’s Included:\u003cbr\u003e🍑 \u003cstrong\u003e16 Weeks of Guided Programming:\u003c\/strong\u003e Phased workouts focused on glute activation and mind-muscle connection.\u003cbr\u003e🥗 \u003cstrong\u003ePersonalized Nutrition: \u003c\/strong\u003eStructured protocol for fat loss and muscle growth tailored to your goals.\u003cbr\u003e📊 \u003cstrong\u003eHigh-Touch Coaching: \u003c\/strong\u003eWeekly check-ins, progress reviews, and form analysis.\u003cbr\u003e📞 \u003cstrong\u003e4 x 45-minute 1:1 Strategy Video Calls: \u003c\/strong\u003ePersonal support to ensure continuous progression.\u003c\/p\u003e","brand":"AD Glute Method","offers":[{"title":"Default Title","offer_id":53434518536456,"sku":null,"price":1497.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/1170\/6376\/files\/ekswfylo7.png?v=1783943893","url":"https:\/\/adglutemethod.com\/products\/phase-1-foundation-sculpt-16-week-transformation","provider":"AD Glute Method","version":"1.0","type":"link"}