{"title":"Home page","description":null,"products":[{"product_id":"phase-1-foundation-sculpt-16-week-transformation","title":"Phase 1 – Foundation \u0026 Sculpt (16-Week Transformation)","description":"\u003cp data-path-to-node=\"6,1,1,0\"\u003e\u003cstrong\u003eEstablish your technical and metabolic foundation.\u003c\/strong\u003e\u003cbr\u003eThis initial phase is designed to build the base that allows real shape to develop through structured glute science and progressive strength training.\u003cbr\u003eWhat’s Included:\u003cbr\u003e🍑 \u003cstrong\u003e16 Weeks of Guided Programming:\u003c\/strong\u003e Phased workouts focused on glute activation and mind-muscle connection.\u003cbr\u003e🥗 \u003cstrong\u003ePersonalized Nutrition: \u003c\/strong\u003eStructured protocol for fat loss and muscle growth tailored to your goals.\u003cbr\u003e📊 \u003cstrong\u003eHigh-Touch Coaching: \u003c\/strong\u003eWeekly check-ins, progress reviews, and form analysis.\u003cbr\u003e📞 \u003cstrong\u003e4 x 45-minute 1:1 Strategy Video Calls: \u003c\/strong\u003ePersonal support to ensure continuous progression.\u003c\/p\u003e","brand":"AD Glute Method","offers":[{"title":"Default Title","offer_id":53434518536456,"sku":null,"price":1497.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/1170\/6376\/files\/ekswfylo7.png?v=1783943893"},{"product_id":"phase-2-progress-refinement","title":"Phase 2 - Progress \u0026 Refinement (16-Week Hypertrophy)","description":"\u003cp data-path-to-node=\"6,1,1,0\"\u003ePHASE 2: Progress \u0026amp; Refinement (Months 5-8)\u003cbr\u003eThis is where the transformation becomes obvious.\u003cbr\u003eThe Focus:\u003cbr\u003e📈 Progressive overload\u003cbr\u003e🍑 Glute hypertrophy\u003cbr\u003e📐 Symmetry \u0026amp; roundness\u003cbr\u003e🧪 Nutrition refinement\u003cbr\u003eResults You'll Notice:\u003cbr\u003e🚀 More lift\u003cbr\u003e🍑 More fullness\u003cbr\u003e💪 Greater lower-body strength\u003cbr\u003e🔥 Leaner body composition\u003cbr\u003e🛑 Elimination of plateaus\u003c\/p\u003e","brand":"AD Glute Method","offers":[{"title":"Default Title","offer_id":58147844686088,"sku":null,"price":1297.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/1170\/6376\/files\/ekswfylo6_3b8c7e7d-c7dc-4b80-b2b9-97ce4d1eff39.png?v=1783943926"},{"product_id":"phase-3-sculpt-sustain","title":"Phase 3 - Sculpt \u0026 Sustain (16-Week Lifestyle Mastery)","description":"\u003cp data-path-to-node=\"6,1,1,0\"\u003e\u003cstrong\u003eThe phase that turns results into lifestyle.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eMonthly Focus:\u003c\/strong\u003e\u003cbr\u003e🔄 Month 9 – Recomp Reset\u003cbr\u003e🍑 Month 10 – Glute Specialization\u003cbr\u003e💪 Month 11 – Strength \u0026amp; Density\u003cbr\u003e🧠 Month 12 – Lifestyle Mastery\u003cbr\u003e\u003cstrong\u003eResults You'll Notice:\u003c\/strong\u003e\u003cbr\u003e⭐ Maintain and improve your shape\u003cbr\u003e☀️ Stay lean year-round\u003cbr\u003e🌍 Flexibility for travel \u0026amp; social life\u003cbr\u003e👑 Complete confidence managing your body independently\u003c\/p\u003e","brand":"AD Glute Method","offers":[{"title":"Default Title","offer_id":58147888890120,"sku":null,"price":1988.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/1170\/6376\/files\/ekswfylo5_b50281bd-6157-4a3b-8387-ed69735f7776.png?v=1783943956"}],"url":"https:\/\/adglutemethod.com\/collections\/frontpage.oembed","provider":"AD Glute Method","version":"1.0","type":"link"}